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      <image:title>Blog - it's a new year party! - free yoga ALL DAY</image:title>
      <image:caption>with complimentary tacos, wine and cheer after the 4pm class! 9am: 90 minute hot 26/2 10am: 90 minute hot 26/2 12pm: 75 minute Forrest 4pm: 60 minute hot 26/2</image:caption>
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      <image:title>Blog - it's a new year party! - GRAND OPENING of Releaf Therapeutic Massage</image:title>
      <image:caption>From owner Samantha Rocco: “we are so excited to provide a comfortable, healing atmosphere where our clients feel welcome and taken care of. I will help each person who comes through our doors balance their mind, body and spirit with a range of massage modalities that fit their specific needs and wants. Additionally I am a certified Reiki-Master Teacher - which means I will use reiki energy to clear static, unhealthy energy to make way for a free flowing positive energy field. Health, yoga, and meditation are a huge part of my life and I’m so honored to be sharing this space to offer another dimension of wellness to i am yoga’s students.” Samantha is a professional licensed massage therapist who attended the New York Institute of Massage, and a certified Reiki-Master Teacher.</image:caption>
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      <image:caption>picture of me (right) at Bikram yoga Williamsville (2011)</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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