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Hot 26/2 (Bikram)

Step into the heat and move through the traditional 26 postures and 2 breathing exercises designed to work your body from the inside out. This structured sequence strengthens every major muscle group, improves flexibility, and boosts mental discipline. Practiced in a heated room, Bikram helps you detox, concentrate, and tap into your inner resilience. Whether you’re brand new or a long-time practitioner, this class offers a powerful, meditative rhythm that keeps you coming back.

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Flow

A smooth, breath-led vinyasa class that feels like a moving meditation. You’ll glide through creative transitions, explore new shapes, and build balanced strength—all while moving to the rhythm of your breath. The warm room helps your body open up and encourages a deeper experience in each posture. Flow is energizing, expressive, and adaptable to all levels, making every class feel fresh and fun.

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Power Flow

Turn up the intensity in this athletic, upbeat vinyasa practice designed to challenge your strength, stamina, and focus. Expect dynamic sequences, longer holds, and opportunities to explore arm balances or playful variations. The heated room adds an extra layer of sweat and power, helping your muscles warm quickly and move safely. Power Flow leaves you feeling strong, motivated, and unstoppable.

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Restorative

This is your warm and cozy retreat from the pace of everyday life. Restorative yoga uses bolsters, blankets, and long, supported holds to unwind tension and reset your nervous system. The gentle heat helps the body soften and melt into relaxation, making it easier to let go. Perfect for anyone needing stress relief, deeper rest, or time to reconnect with themselves—this class is a true gift of stillness.

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Yoga HIIT

A fiery fusion of yoga and high-intensity interval training. This class blends cardio bursts, strength-building drills, and yoga-inspired movement for a full-body workout that boosts metabolism and improves endurance. The heated room intensifies the challenge (and the sweat!) while helping you stay mobile and safe through each interval. Yoga HIIT is energizing, empowering, and addictive in the best way.

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HIIT

A fast, fierce, full-body conditioning class designed to push your limits and get results quickly. You’ll move through timed intervals of cardio, strength, and athletic drills that build power and endurance. The heat elevates your heart rate, deepens your focus, and amplifies the burn. HIIT is efficient, motivating, and perfect for anyone looking to level up their fitness in a fun, high-energy environment.